Friday, June 29, 2012

I'm a writer


I always said that writing was my least favorite subject in school. I was much more interested in science and loathed essay assignments. Even with the GRE test I have coming up this summer, the part I am dreading the most is the writing portion (2 essays and only 30 minutes for each!). Yet, here I am writing a blog…
Wait, I’m a writer? You see, one thing I have slowly learned is that writing is essential to everything, as it is a prime form of communication (another dreaded topic of mine). College has taught me this. Albeit I have written far less papers as a science major than is required of a liberal arts student, I now realize that even scientific information has to be relayed somehow. Sure, charts and graphs can communicate a great deal, but writing is required to explain their significance to us.
What has hammered this idea home to me is a book that I am just finishing up reading called The China Study. This scientist, Dr. T. Colin Campbell, who I believe to be the most brilliant researcher in the field of nutrition, spent 30 years compiling the most compelling information about diet in relation to disease. The only reason I was able to learn all this information was because he, a person who certainly never set out to be a writer, authored a 400-page book! This book has not only opened my eyes to the tragedy of the Standard American Diet and how our government and healthcare system are failing to improve it (more on that at a later date), but it has in part, inspired me to take a new view on writing and even played a role in the beginning of my blog.
Today I found the hilliest part of my neighborhood and cruised around for about an hour, then cooled off with this:
½ of a banana
a handful of strawberries
a handful of raspberries
2 handfuls of kale
a scoop of Vega Whole Food Health Optimizer
a spoonful of maca
½ a cup of almond milk
a spoonful of raspberry-lemon Natural Vitality Calm
Red and green don’t make for the prettiest colored smoothie, but the tart berry flavor made up for that.

Thursday, June 28, 2012

Commitment


The truth is, probably the main reason I put off starting a blog for so long was because I was afraid of the “C” word. It seemed like a tough commitment to continue to post regularly, and the last thing I wanted to do was to begin something and then “fail” at it. But I’ve thought about it a little further. It’s not like writing papers for school, where I have to do research before painstakingly forming sentences about a topic I am not excited about. This blog is supposed to encompass my life. I am committed to: training for track and cross country, getting a college degree, my family and friends, my relationship with Christ, living a healthy life. If I am blogging about all these things that I’m already committed to and constantly thinking about, then is blogging really a tough commitment? I don’t think so! Albeit, I won’t hold myself to any certain schedule. This shouldn’t be so hard after all.

Today’s smoothie that powered my 8-mile run:
¼ of a cucumber
½ of an avocado
a stalk of celery
a cup of watermelon
2 kiwis
2 handfuls of blueberries
¼ cup of almond milk
a scoop of Vega Whole Food Health Optimizer (natural flavor)

Wednesday, June 27, 2012

Well, here goes nothing!


Finally, I am starting my own blog. It’s been a long time coming I feel. I’ve been a blog reader for some time now. I spend a lot of time perusing the blogosphere. I’ve got a list of favorites that I visit on a regular basis. I’ve been inspired by many friends and strangers alike. I’ve been told before that I should have my own blog. One day at practice, when I was talking about yet another thing I read about on someone’s blog, Coach Harvey asked “JD, when are you gonna start your own blog?” The truth is, I’ve been contemplating it for it a while. If I’m going to have a blog, I thought, what would I blog about? Running? Food? God? I felt like I needed to choose a main focus, and I had lots of ideas! But I would be so overwhelmed by the number of them that I would just end up not choosing anything. Today when I was running, though, the notion of my own blog was rolling around in my mind again. And that’s when I realized: Who says my blog has to have a theme? It’s MY blog and I can make the rules. After all, that’s how I make my smoothies. If you have ever been in the kitchen when I’m making a smoothie, you will have noticed that there are very few things that I wouldn’t consider putting in the blender. I like to say that they have everything INCLUDING the kitchen sink in them (anything that’s vegan, that is). My life is a lot like one of my smoothies. There is school, running, my passion for food, family, friends, and strangers, and a big God who has the secret recipe. I often find myself throwing in the ingredients one at a time, but then He presses the button on the blender, sometimes before I even got the lid screwed on. Mostly they turn out pretty good, sometimes not as good as I was hoping, and sometimes their sweetness has me licking the blender clean with my spatula.
So finally, I am starting my own blog. And it’s about anything I want it to be about, including the kitchen sink.
I begin most days with a smoothie. Here is today’s recipe:
½ of a banana
a handful of strawberries
2 handfuls of baby carrots
2 handfuls kale
a scoop of Vega Whole Food Health Optimizer (natural flavor)
a scoop of Vega Energizing Smoothie (vanilla almondilla)
a spoonful of maca powder
a spoonful of ground flaxseed
a spoonful of coconut oil
a spoonful of cinnamon
½ cup of coconut water

The following is a list of just a few of the blogs I have read. I thank these people for inspiration. Check them out! Amanda http://notrunning4awin.blogspot.com/, Laura http://today-is-extraordinary.tumblr.com/, Kate http://katherine-borowicz.blogspot.com/, Matt http://www.nomeatathlete.com/, Angela http://ohsheglows.com/, Gena http://www.choosingraw.com/, Kath http://www.katheats.com/